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In today's competitive and achievement-oriented society, many people strive for perfection in their personal and professional lives. However, the relentless pursuit of perfection often leads to negative consequences, such as stress, anxiety, and a diminished sense of self-worth. This is the...

Goal setting is the domain of the Warrior Archetype. The Warrior has big dreams and is highly effective at creating goals to achieve those dreams. But sometimes she can get bogged down in over-engineering her goals. If you need a goal-setting reset, read on!

Why SMART Goals Just Aren't Enough

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The festive season has arrived, casting its unique blend of emotions across the globe. For many, it's filled with joy, family gatherings, feasts, and the spirit of giving. Yet, for others, it brings a time of heightened stress, anxiety, family discord, and a sense of discontent. In this light,...

In our society, the desire to please others and seek their approval is deeply ingrained. Many individuals find themselves trapped in the cycle of people-pleasing, constantly sacrificing their own needs and desires to fulfill the demands of others. This behaviour often stems from the fear of...